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How much sugar can you have on keto - An Overview

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Briefly, maintain your net carb intake around 30 to fifty grams a day. Net carbs are complete carbohydrates minus fiber due to the fact fiber buffers the sugar response and don’t have an impact on insulin amounts. Fruit can be a delicious method of getting your sugar fix or lower https://diet22109.blogrenanda.com/33583993/top-how-much-sugar-can-you-eat-on-keto-secrets

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