A great way to lose weight is to cut down on all the fat-laden condiments you use. Eliminating butter from your diet is a start. Many salad dressings are also very high in fat. It's always best to opt for low-fat, non-fat or sugar-free condiments. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination