Another tip to help you lose those unwanted pounds, is to increase your level of exercise.
Depending on your health and medical condition, you may want to start out with a leisurely walk and build up from there. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/