Explore the link between the **keto lifestyle and heart health**. Evidence suggests that the **low-carb diet** can benefit **heart health** by bettering cholesterol levels and lowering inflammation. A **keto diet** centers around low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can lead to lower https://wordpresstemplates39515.blogpayz.com/28648713/keto-and-heart-health-understanding-the-connection