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Ways to practice self compassion and tame your internal critic

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Kristin Neff, one of several world’s primary experts on self compassion, provides this definition: “Self compassion is the ability to detect our possess struggling and to be moved by it, producing us need to actively do some thing to reduce our own suffering.” We know the voice all too well, https://juliao885pqo3.fliplife-wiki.com/user

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