Adaptogens are a class of herbs that enrich the human body’s resilience to strain. They operate by balancing cortisol stages and bettering Power without overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html