Many people ask, what is Somatic Yoga? Simply put, it is a gentle and therapeutic form of movement that helps release chronic tension, improve mobility, and restore balance in the body. Unlike conventional yoga, which often focuses on holding postures, somatic yoga encourages slow, mindful movements to retrain the nervous system and improve body awareness. One of the most powerful ... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/