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Cold Drinking water Immersion Therapy: Improving Restoration and Wellness

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Cold drinking water immersion therapy, often known as ice baths or chilly plunges, has obtained popularity as a powerful Restoration method amongst athletes and wellness lovers. This therapy will involve immersing the body in cold water, generally between 50°F and 59°F (10°C to fifteen°C), for a set time frame to https://cold-water-immersion-therapy.trustedstandard.com/

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