Nuts, Seeds and Healthier Oils Nuts and seeds are stuffed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very very low in net carbs. Olive oil and coconut oil are The 2 oils suggested on the keto diet. Olive oil is significant in oleic acid https://raymondiblck.thenerdsblog.com/41198963/what-does-diet-mean