If you remain in training (maybe for a marathon???) or peri-menopausal you may gain from up to 30g per day. You can spread out your portions of Collagen Peptides throughout the day. If you remain in training (possibly for a marathon) or peri-menopausal you might gain from approximately 30g daily. https://halal-collagen-protein22155.bimmwiki.com/10979696/halal_collagen_powder_organic_grass_fed_collagen