At Nalanda Retreat, Mandrem, students benefit from guidance by certified IndianYogaExperts like Gaia Ceccarelli. Courses here integrate Hatha, Vinyasa, and restorative yoga with a focus on anatomy, mindfulness, and meditation. The retreat’s calm beachside setting allows for deep concentration and personal growth. Students gain both practical and theoretical knowledge of yoga, preparin... https://www.indianyogaexpert.com/mandrem-beach-yoga-and-healing-centre/