Mental health also calls for social assistance. Individuals are wired for connection. Loneliness is as harmful to health as smoking cigarettes or obesity. Invest time going each day, even when It is just a brief walk. Take in a balanced diet of total foods, continue to be hydrated, and aim https://doc.clickup.com/90181632465/d/h/2kzkx0eh-1138/94e65a690a667ae