Thought Restructuring: A Therapy Manual Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you overcome distressing thought patterns. It's about recognizing that your reactions https://cecilybeze599826.jaiblogs.com/66151915/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health