1. Start off by having a number of deep breaths and concentrating your interest on the base of the backbone, wherever the primary chakra (Muladhara) is located. As you inhale, think about Electricity flowing up with the earth and into your root chakra. For Conze, the final phase of the https://stevel532qcn4.bloggadores.com/38300576/baglamukhi-for-dummies